So I have been trying to lose weight recently. I am just not in shape like I would like to. Some people when they see me think I look good, but I know personally I just don’t feel quite right. I have been trying to research around Youtube about weight loss, Fibroids and Anemia and basically I fell into a few videos, but this one in particular caught my attention.
By the way I DO NOT OWN THE RIGHTS OF THE VIDEOS, I AM SHARING WITH YOU WHAT FITS INTO MY “UNIVERSE”
Also for those who still don’t know what is a Fibroid you can check out this video that explains it
And this video is stating that Watermelon is actually full of Iron (which I didn’t even know)
That last video really REALLY opened my eyes. Tomorrow I will go to the food stand and get a full watermelon, also I will drink green tea in the morning,, drink a bottle of water a day and no fry food at all, and, I will exercise intensively for 30 minutes 3 times a day. I will do that experiment for about a month. I had stopped drinking alcohol since last december so that is good.
We will see if there is any improvement. I will show you before and after pictures to show. As for the fibroids, the first video really made sense to me. And I did let a lot of stress get to me, maybe that is why the fibroids came back, and my anemia is still present.
Stress is a number 1 “mental” killer, imagine if you had no stress, happiness everyday, I am pretty sure it could help out getting through certain sicknesses as cancers and other things.
This last video I have found and I really like is about stress management. It starts with a smile. Even when people are unhappy, don’t let it affect you. Smile and if you are spiritual like me, thank the Lord because you are able to breathe, or walk, or sing, or dance, or whatever makes you happy. As an exercise, we should all take 30 minutes and close our eyes, no sleeping, just close your eyes and think about what makes you happy, there must be at least ONE thing that made your day today. If it was staying in bed all day, then good, if it was buying groceries, then great!!
I will give other development in about a month from now to show you the result.
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