What's the 411 around Miss Jhane's world!!

Archive for the ‘diet’ Category

My 2nd Fibroids surgery (part 1)

Hi Everyone,

So if you have been following me since 2009, then you already know about my Journey to Fibroids and my first Successful Surgery. If not, You can click here to find out how did I even start this blog. In 2011 after my surgery, my 2 new fibroids were pretty stable until about 2014. I started eating healthy, I was exercising and was starting a new journey to health. In mid-2014, I made a bad decision that didn’t help me health wise. Without going into details, I entered a relationship who unfortunately turned into a toxic relationship. My weight was fluctuating and I disregarded my health. Stress became the main product of consumption for a year. Late 2015, I freed myself, but the damage was already done. I did my best to take care of me again, but mentally and spiritually I was drained.

It took me a while to be myself again, during that time, my new fibroids became bigger and I gained 2 more fibroids after doing a new scan at the hospital. It took me a few years to really do anything about it (besides trying to eat as healthy as possible )because I was moving around a lot during that time. When I became more stable in 2017, my OBGYN told me that to have kids, I would need to have surgery first because of the location of the new fibroids. During that time, my health was so bad. I had severe anemia and even necessitated my very first blood transfusion, I had episodes of theses sides-illnesses also; hypothyroidism, constipation, IBS (Irritable Bowel Syndrome), Severe Anemia, back pain, weight gain, Very bad and longer period (10 days heavy flow), nausea (sometimes I couldn’t even drink water), shortness of breath, depression, anxiety, tiredness, etc, etc, etc…. I though that was the end for me. I had almost lost hope.

Fibristal 30 Days

 

My doctor prescribed me FIBRISTAL, to help shrink the fibroids (all natural procedures to shrink the fibroids no longer applied to me to help reduce my now heavy fibroids; I truly look pregnant for 4 years). Fibristal is a pill you have to take every day for 3 months. It is prescribed for women like me who were suffering a whole lot especially during the periods. It stopped my period which is part of the process to help shrink the fibroids. I honestly felt like a new woman (temporarily). I had more energy and was able to do my day to day. The pills are expensive, even with the Canadian Insurances, it didn’t come cheap every month. But I was desperate, that was the last attempt before I decided for surgery.

To be continued….

Advertisements

10 years since I started my blog in 2009.

Hi everyone.

I know it has been a very very VERY long time since the last time I posted here on my blog. If you follow me on my other social media pages, you probably already follow some of my life adventure. This page is dear to me because I started n 2009 with my journey dealing with Fibroids: My frustration, my surgery etc. In 2009, things were much different. There were barely any information about fibroids. All you read was stats and hysterectomies, no pictures or videos, it was very taboo to even talk about. I always refused to accept either or because I knew that I wanted a child, my instinct was telling me that I am not a statistic and I am not having a hysterectomy. I am still not with child but I do have a better understanding of what it is and what happened. I would like to give a big thanks to the people around the world who have written to me in the last decade, even until now, who have dealt with the same situation, we are still getting the word out on Fibroids, PCOS, ENDOMETRIOSIS, Ovarian Cysts, and all the other sickness related to our Uterus.

I recently had to go to another surgery. This time, it was a laparatomy myomectomy. I will give more details on my next blog post. I also had to work a lot on myself and I didn’t want to repeat myself and also I wanted to make sure that I was in a stable position in my life before starting again. I am so thankful that I am in a better position, mentally and physically. I am still learning about myself and about what I have to do for myself first.

I am thankful that you can still read me today. I have so much to share. This year is all about continuing my journey with a better understanting of myself. I am very blessed. I see things much differently and for once, I do not have the winter blues (I was almost about to wait until spring to restart writting). We are in the middle of winter, today we are having another snowstorm, but I am happy. I will write much more and I hope you will join me in my universe.

A lot of you did wrote to me throughout the years, have you been able to cure yourself from the fibroids or any other problem of the kind? I would love to read you all. In proper term: How are you doing?

Bless,

Miss Jhane

VITAMINS FOR HEALTH || HAIR || FIBROIDS || ETC.

Hi,

I made a video on my Youtube channel to speak about the latest vitamins I am taking since the year has started.

This is my first step to restore health not only on my hair but also for my body in general. As you know I have Fibroids and I also have Iron Deficiency. After my Hairfinity Experiment, I had to find what works best for me. Also, during the Winter, I usually have less energy. I do get sometimes depressed, only because the sun is not as present as it is the rest of the year, and by Self-Diagnosing, I found out it is called Seasonal Affective Disorder. I wanted to find Vegetarian Vitamins to really restore my health. After doing long research I found theses vitamins and it works well on myself, so I wanted to share with you all what works for me. I do not take them everyday, but they come in handy!! Don’t forget to consult your physician first.

DISCLAIMER: I am NOT a doctor or physician, just a woman who did her research after having a few health issues. Take the time to consult your physician before taking anything that could harm your body. Vitamins were purchased with my own money.

NATURE’S PLUS ULTRA PRENATALS:

A comprehensive prenatal formula, offering increased doses of Calcium and other major minerals, vitamins E, C, A and D, amino acids and a complete B-complex in a fortified rice bran base. Free of Artificial colors and preservatives. Vegetarian, Yeast & Gluten Free.

SOLGAR 5000 mcg VEGETABLE CAPSULE:

Biotin is a water-soluble B-Vitamin. It helps to promote healthy skin, nails and hair. Vegetable Capsule, Gluten, Wheat & Dairy Free.
SEEKING HEALTH VITAMIN D3 5000 I.U.:

Adequate vitamin D3 intake supports a balanced immune system, supports an elevated mood, and helps maintain healthy bones to name a few benefits and is required prenatal nutrition for fetal development.* During winter time months, adults should consider taking 5,000 IU of Vitamin D3 daily.* Vegetarian Capsule

FOLIC ACID 1mg:

Helps prevent neural tube defects when taken before and during the early stages of pregnancy. Helps produce red blood cells. A factor in the maintenance of good health.

IRON SUPPLEMENT 28 mg:

Helps maintain energy utilization & promote red blood cell production.

MANITOBA HARVEST ORGANIC HEMP OIL:

Hemp oil has the closest to ideal ratio of omegas – perfect for helping you achieve optimal health. Plus, hemp oil contains the rare Omega-6 Gamma-Linolenic Acid (GLA). GLA has been linked to helping with heart health, weight management, hormonal balance, skin & hair health, and many other benefits

DANDELION TEA:

http://www.youtube.com/watch?v=JDVbweBeNts&feature=share

Follow Me on TWITTER
Check out YOUTUBE MUSIC
Daily Pics to INSTAGRAM
My PINTEREST

I’m on the New MYSPACE place for Musicians:

Thank you so much for Watching!!

♥♥ Subscribe to My Channel 🙂 ♥♥

Tea to Shrink the Fibroids

I was talking with my one of my cousin the other day and she also had fibroids, and like most of us, she is doing the best to keep things as natural as possible for the Fibroids to stay shrunk or to avoid for them to come back.

I was telling her about me taking green tea and she recommended that I take Dandelion Root, after she got the recommendations from her doctor. And she explains that it help to urinate more & less menstrual pain. I was sold to that. I went to the Herb Shoppe downtown Brooklyn, the woman over there was so nice. She not only recommend to take the Dandelion Root, instead of just the Dandelion Herbs, she also print out a list of food to eat and what to avoid when you have Fibroids.

The same night, I follow the recipe. It taste good I was surprised, the first week I did pee a lot. I was feeling lighter as well. Maybe it is also good to loose weight, if I can have both in one that would be perfect (I later found out it has laxative effect).

I will continue drinking this tea 3 times a week until I see my doctor next month. I believe you can drink it every day but that’s how I choose to drink it at the moment. Hopefully, by my next appointment they would have shrunk to a invisible size.

So far I do notice that I have lost weight. My stomach has lost some fat a little but it is still not flat like I want it yet. Hopefully soon. I stay positive.

I have made a video tutorial on how to make the Dandelion Root Tea on my Youtube channel. I am thankful for everyday, my Journey has changed a lot since 2009 when I first had my fibroids, but I am greateful for everything.

I hope this helps & I hope it works.

 

 

 

Thank you for reading me!

Bless,

Miss Jhane

http://www.facebook.com/MissJhane

Instagram : @MissJhane

What Are Your Goals?

This Year hasn’t started the way I wanted it to start, but it is okay because I am on a different path. Not everyone will have a great beginning of the year. The problems that were there before will still be there if they are not resolved.

This Season, I’m making a new Vision Board and made a list of things that I would like to accomplish. I am that type of person. Being healthy is my main goal. After my surgery, I had ups and down with the fibroids, I recently even had some thyroids symptoms (stress is a killer, I’m telling you), but I am working towards being healthy, I am changing my environment, just clearing up my phonebook is helping a lot. There are certain people who are very toxic and it’s really unhealthy for you. You can pray for a change, but as long as they remain in your life, you won’t be able to move forward. And we all deserve the best. I was watching Joel Osteen and other spiritual leaders, and learned that removing negative or toxic people doesn’t make us bad people. You want to help people, but a lot of them don’t want to be help, because they don’t want to change. I have learned that it is okay, and to just move on.

I made a video response based on a Youtube fellow who asked a very important question. Watch it below and let me know what are your goals? It might be something simple as visiting a new city, or moving. But once it is done, you can give yourselves hi-fives because you have achieved it!!

Youtube: @Jeanica2Natural

Instagram: @MissJhane

Twitter: @MissJhane

Facebook: @MissJhane

Bless,

Miss Jhane

DANCING AGAIN!!!

For the past 3 weeks, I had doctors appointments and all in Montreal, Canada. I had a great time reflecting about my life, what I want next and also about refocusing on what is really important for me, and NOT what have been asked OF me.
 
I started going back to my first love, which is dancing. Dancing has been a part of my life for as long as I was able to walk. After my surgery I was focusing on just training which is still very hard on me. I still don`t know why I stopped dancing (biggest mistake to stop doing something that you love). I went to take some classes on Mont-Royal for the time I was here, and I had the greatest time. It is natural exercices, its fun and it is dancing!!
 
Here I am after my last class. Fibroids or not, I will continue to do me!! 🙂

 

 

Rate & Subscribe!!

 

Bless,

 

Miss Jhane

 

http://www.Youtube.com/MissJhanek

http://www.Twitter.com/MissJhane

 

Fibroids & Anemia…. Because of Stress??

Hello all,

So I have been trying to lose weight recently. I am just not in shape like I would like to. Some people when they see me think I look good, but I know personally I just don’t feel quite right. I have been trying to research around Youtube about weight loss, Fibroids and Anemia and basically I fell into a few videos, but this one in particular caught my attention.

By the way I DO NOT OWN THE RIGHTS OF THE VIDEOS, I AM SHARING WITH YOU WHAT FITS INTO MY “UNIVERSE”

Also for those who still don’t know what is a Fibroid you can check out this video that explains it

And this video is stating that Watermelon is actually full of Iron (which I didn’t even know)

That last video really REALLY opened my eyes. Tomorrow I will go to the food stand and get a full watermelon, also I will drink green tea in the morning,, drink a bottle of water a day and no fry food at all, and, I will exercise intensively for 30 minutes 3 times a day. I will do that experiment for about a month. I had stopped drinking alcohol since last december so that is good.

We will see if there is any improvement. I will show you before and after pictures to show. As for the fibroids, the first video really made sense to me. And I did let a lot of stress get to me, maybe that is why the fibroids came back, and my anemia is still present.

Stress is a number 1 “mental” killer, imagine if you had no stress, happiness everyday, I am pretty sure it could help out getting through certain sicknesses as cancers and other things.

This last video I have found and I really like is about stress management. It starts with a smile. Even when people are unhappy, don’t let it affect you. Smile and if you are spiritual like me, thank the Lord because you are able to breathe, or walk, or sing, or dance, or whatever makes you happy. As an exercise, we should all take 30 minutes and close our eyes, no sleeping, just close your eyes and think about what makes you happy, there must be at least ONE thing that made your day today. If it was staying in bed all day, then good, if it was buying groceries, then great!!

I will give other development in about a month from now to show you the result.

Rate, Comment and Subscribe!!!

Bless,

Miss Jhane

FOLLOW ME

http://www.twitter.com/MissJhane

Tag Cloud