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VITAMINS FOR HEALTH || HAIR || FIBROIDS || ETC.

Hi,

I made a video on my Youtube channel to speak about the latest vitamins I am taking since the year has started.

This is my first step to restore health not only on my hair but also for my body in general. As you know I have Fibroids and I also have Iron Deficiency. After my Hairfinity Experiment, I had to find what works best for me. Also, during the Winter, I usually have less energy. I do get sometimes depressed, only because the sun is not as present as it is the rest of the year, and by Self-Diagnosing, I found out it is called Seasonal Affective Disorder. I wanted to find Vegetarian Vitamins to really restore my health. After doing long research I found theses vitamins and it works well on myself, so I wanted to share with you all what works for me. I do not take them everyday, but they come in handy!! Don’t forget to consult your physician first.

DISCLAIMER: I am NOT a doctor or physician, just a woman who did her research after having a few health issues. Take the time to consult your physician before taking anything that could harm your body. Vitamins were purchased with my own money.

NATURE’S PLUS ULTRA PRENATALS:

A comprehensive prenatal formula, offering increased doses of Calcium and other major minerals, vitamins E, C, A and D, amino acids and a complete B-complex in a fortified rice bran base. Free of Artificial colors and preservatives. Vegetarian, Yeast & Gluten Free.

SOLGAR 5000 mcg VEGETABLE CAPSULE:

Biotin is a water-soluble B-Vitamin. It helps to promote healthy skin, nails and hair. Vegetable Capsule, Gluten, Wheat & Dairy Free.
SEEKING HEALTH VITAMIN D3 5000 I.U.:

Adequate vitamin D3 intake supports a balanced immune system, supports an elevated mood, and helps maintain healthy bones to name a few benefits and is required prenatal nutrition for fetal development.* During winter time months, adults should consider taking 5,000 IU of Vitamin D3 daily.* Vegetarian Capsule

FOLIC ACID 1mg:

Helps prevent neural tube defects when taken before and during the early stages of pregnancy. Helps produce red blood cells. A factor in the maintenance of good health.

IRON SUPPLEMENT 28 mg:

Helps maintain energy utilization & promote red blood cell production.

MANITOBA HARVEST ORGANIC HEMP OIL:

Hemp oil has the closest to ideal ratio of omegas – perfect for helping you achieve optimal health. Plus, hemp oil contains the rare Omega-6 Gamma-Linolenic Acid (GLA). GLA has been linked to helping with heart health, weight management, hormonal balance, skin & hair health, and many other benefits

DANDELION TEA:

http://www.youtube.com/watch?v=JDVbweBeNts&feature=share

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Tea to Shrink the Fibroids

I was talking with my one of my cousin the other day and she also had fibroids, and like most of us, she is doing the best to keep things as natural as possible for the Fibroids to stay shrunk or to avoid for them to come back.

I was telling her about me taking green tea and she recommended that I take Dandelion Root, after she got the recommendations from her doctor. And she explains that it help to urinate more & less menstrual pain. I was sold to that. I went to the Herb Shoppe downtown Brooklyn, the woman over there was so nice. She not only recommend to take the Dandelion Root, instead of just the Dandelion Herbs, she also print out a list of food to eat and what to avoid when you have Fibroids.

The same night, I follow the recipe. It taste good I was surprised, the first week I did pee a lot. I was feeling lighter as well. Maybe it is also good to loose weight, if I can have both in one that would be perfect (I later found out it has laxative effect).

I will continue drinking this tea 3 times a week until I see my doctor next month. I believe you can drink it every day but that’s how I choose to drink it at the moment. Hopefully, by my next appointment they would have shrunk to a invisible size.

So far I do notice that I have lost weight. My stomach has lost some fat a little but it is still not flat like I want it yet. Hopefully soon. I stay positive.

I have made a video tutorial on how to make the Dandelion Root Tea on my Youtube channel. I am thankful for everyday, my Journey has changed a lot since 2009 when I first had my fibroids, but I am greateful for everything.

I hope this helps & I hope it works.

 

 

 

Thank you for reading me!

Bless,

Miss Jhane

http://www.facebook.com/MissJhane

Instagram : @MissJhane

What Are Your Goals?

This Year hasn’t started the way I wanted it to start, but it is okay because I am on a different path. Not everyone will have a great beginning of the year. The problems that were there before will still be there if they are not resolved.

This Season, I’m making a new Vision Board and made a list of things that I would like to accomplish. I am that type of person. Being healthy is my main goal. After my surgery, I had ups and down with the fibroids, I recently even had some thyroids symptoms (stress is a killer, I’m telling you), but I am working towards being healthy, I am changing my environment, just clearing up my phonebook is helping a lot. There are certain people who are very toxic and it’s really unhealthy for you. You can pray for a change, but as long as they remain in your life, you won’t be able to move forward. And we all deserve the best. I was watching Joel Osteen and other spiritual leaders, and learned that removing negative or toxic people doesn’t make us bad people. You want to help people, but a lot of them don’t want to be help, because they don’t want to change. I have learned that it is okay, and to just move on.

I made a video response based on a Youtube fellow who asked a very important question. Watch it below and let me know what are your goals? It might be something simple as visiting a new city, or moving. But once it is done, you can give yourselves hi-fives because you have achieved it!!

Youtube: @Jeanica2Natural

Instagram: @MissJhane

Twitter: @MissJhane

Facebook: @MissJhane

Bless,

Miss Jhane

FIBROIDS, LIFE AFTER 3 YEARS!! How do you deal with?

Hi,

It has been a very long time since I have posted anything, I was away as I was reorganising my whole life, if I can say it like that.

For my fibroids, I have another appointment this June to find out if my fibroids grew.

Lately I had more health issues, my thyroids glands have been abnormal (white blood vessels test results lower than normal). I have not been able to loose weight for more than a year. So far, I have not been prescribed any medications, but I still have to do more tests before they are sure that the problem is really hypothyroidism.

For my fibroids, I am on and off with chicken and Turkey,  but I do eat MUCH less of those than before. I have started taking my hemp oil again morning and nights and it does help, especially when I have my periods which is back to almost as heavy as they were before, but not for the same lengh  (5-6 days, compared to 7 to 10 days before).

I read and receive a lot of emails from you all, and I am so thankful because I know I am not the only one going through it… Especially I have  3 fibroids that came back and I am staying as positive as possible.

A reader wrote a comment on my Hemp Oil to cure fibroids (Isis) and she wrote that if it comes back, sometimes you have to change your environment, and I was thinking a lot about that and it made sense. I am making a lot of “LIFE CLEAN UP”, I am taking more and more into consideration who I am letting in my life, what I eat etc, because a lot of sickness we have is due to stress that we endure for too long sometimes, and I want to have a better and healthier life with myself.

So my question to those who already had a surgery, could be Myommectomy, Hysterectomy, Laparoscopy etc… How did you cope with the POST-surgery?

Let’s discuss in the comments below, the more we share, the better.

Stay positive!

Bless,

Miss Jhane

@Missjhane on Instagram, Twitter, Facebook

Miss Jhane Keeping the Smile

Miss Jhane Keeping the Smile

DANCING AGAIN!!!

For the past 3 weeks, I had doctors appointments and all in Montreal, Canada. I had a great time reflecting about my life, what I want next and also about refocusing on what is really important for me, and NOT what have been asked OF me.
 
I started going back to my first love, which is dancing. Dancing has been a part of my life for as long as I was able to walk. After my surgery I was focusing on just training which is still very hard on me. I still don`t know why I stopped dancing (biggest mistake to stop doing something that you love). I went to take some classes on Mont-Royal for the time I was here, and I had the greatest time. It is natural exercices, its fun and it is dancing!!
 
Here I am after my last class. Fibroids or not, I will continue to do me!! 🙂

 

 

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Bless,

 

Miss Jhane

 

http://www.Youtube.com/MissJhanek

http://www.Twitter.com/MissJhane

 

Aside

WOMEN ON TV

I was going through my mail and fell into this video someone sent me about MISS REPRESENTATION. I will not talk long about it because it can be debated into so many different subtopics, but the video itself is talking about women and the power of media.

Still today women should have the power of knowledge instead of the power to “show it all”

Like Beyonce would Sing : “Who Run the World? (GIRLS)”… Really??

Sometimes Watching Shows like BASKETBALL WIVES & JERSEY SHORE… I really wonder, is it the type of Power women are striving for Now?

The show passed on OWN since September 2011 but the subject is still very much up to date.

I feel very much sad when I see theses things. But on another note, there are the women who are really making a difference, they just need to be much more mentioned.

Bless,

Miss Jhane

http://www.twitter.com/MissJhane

Chichiller – MECO D’ART featuring PATCHOUCO & MISS JHANE

I had an opportunity to be do a featuring in Kreyol (even though it is not my first language).

Part of the HIP HOP KREYOL movement in Canada.

Hope you like it!!

 

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Thanks for viewing

 

Bless,

 

Miss Jhane

 

 

 

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