VITAMINS FOR HEALTH || HAIR || FIBROIDS || ETC.

Hi,

I made a video on my Youtube channel to speak about the latest vitamins I am taking since the year has started.

This is my first step to restore health not only on my hair but also for my body in general. As you know I have Fibroids and I also have Iron Deficiency. After my Hairfinity Experiment, I had to find what works best for me. Also, during the Winter, I usually have less energy. I do get sometimes depressed, only because the sun is not as present as it is the rest of the year, and by Self-Diagnosing, I found out it is called Seasonal Affective Disorder. I wanted to find Vegetarian Vitamins to really restore my health. After doing long research I found theses vitamins and it works well on myself, so I wanted to share with you all what works for me. I do not take them everyday, but they come in handy!! Don’t forget to consult your physician first.

DISCLAIMER: I am NOT a doctor or physician, just a woman who did her research after having a few health issues. Take the time to consult your physician before taking anything that could harm your body. Vitamins were purchased with my own money.

NATURE’S PLUS ULTRA PRENATALS:

A comprehensive prenatal formula, offering increased doses of Calcium and other major minerals, vitamins E, C, A and D, amino acids and a complete B-complex in a fortified rice bran base. Free of Artificial colors and preservatives. Vegetarian, Yeast & Gluten Free.

SOLGAR 5000 mcg VEGETABLE CAPSULE:

Biotin is a water-soluble B-Vitamin. It helps to promote healthy skin, nails and hair. Vegetable Capsule, Gluten, Wheat & Dairy Free.
SEEKING HEALTH VITAMIN D3 5000 I.U.:

Adequate vitamin D3 intake supports a balanced immune system, supports an elevated mood, and helps maintain healthy bones to name a few benefits and is required prenatal nutrition for fetal development.* During winter time months, adults should consider taking 5,000 IU of Vitamin D3 daily.* Vegetarian Capsule

FOLIC ACID 1mg:

Helps prevent neural tube defects when taken before and during the early stages of pregnancy. Helps produce red blood cells. A factor in the maintenance of good health.

IRON SUPPLEMENT 28 mg:

Helps maintain energy utilization & promote red blood cell production.

MANITOBA HARVEST ORGANIC HEMP OIL:

Hemp oil has the closest to ideal ratio of omegas – perfect for helping you achieve optimal health. Plus, hemp oil contains the rare Omega-6 Gamma-Linolenic Acid (GLA). GLA has been linked to helping with heart health, weight management, hormonal balance, skin & hair health, and many other benefits

DANDELION TEA:

http://www.youtube.com/watch?v=JDVbweBeNts&feature=share

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Weight Loss/Fibroids: Update Summer 2013

Hi,

It has been a long time since I documented my journey about my fibroids. Up until last year, I was also fighting Thyroids. I was lucky that I wasn’t prescribed any medications. Last August, I had a wake-up call while I was on vacation at my mom’s in Montreal, Canada. I was at 210 lbs. I could NOT BELIEVE IT!! As I am typing this I am still in shock, because throughout my life I was always very active. I only gained some weight when I wasn’t doing anything. Even when I did, I was able to kick myself out of it real quick, and I was back to normal.

After second diagnosis with the fibroids, I just could not loose any weight, I went to the gym about 3 times a week, and I was training for 2 hours, I stopped drinking any alcohol, I almost became a vegetarian. No results: no gain, no loss, no sweat. That’s when I went back to my family doctor and they did a blood test and told me it looked like I had hypothyroidism. But she would not prescribe me anything yet because once you start taking theses types of medication, you have to take them for the rest of your life. So she made me come back every 6 months to make other blood tests. Same results.

I remember during that time, being so stressed internally, and I know it didn’t helped my case. I would not stressed about the fibroids case itself, but I would stress about anything else going on in my life. I wanted to have kids, a husband, a normal life, but never could find the right partner, I though to myself that I was getting old and that if I don’t do anything about it, then my eggs would expire. I went through some of the worse part of my life instead of not stressing.

This year after a very bad break-up I found myself in an hospital, and that is when I had my life wake-up call. I had a panic attack, and I though I was having a heart attack. They did an EKG at the doctor at first and on the first test, it wasn’t normal, so the doctor sent me to the Emergency Room. On my way there, my thoughts were changing, I told myself I could continue to stress about life and everything under the sun and die, or live and just do me and let God guide me. The second test with the technician was normal.

EKG Scare

That was my sign, I choose God.  Before I even saw the doctor, I left the hospital (I couldn’t afford the fees), I swore to myself that I would not let anybody else treat me the way I was being treated, and I started with me. I moved out of my place, I cut a lot of people out of my life, off my phone, off my gmail, etc,  and I decided to start running every morning to give my a jump start to feel better about myself. I remember, how I used to stretch in the morning and meditate waking up early just to find some inspiration before starting my day.

Planet Fitness

I registered to Planet Fitness and I was doing only 45 minutes. It really helped me out a lot. My best friend Yona is a personal trainer now, but she gave me a long time ago a simple training exercise regiment to do to stay in shape (she also always been very active, basketball player, to skateboard, to gym addict, to personal trainer). I remembered the training that she showed me back then and just did that. The first day I wanted to quit, but I kept repeating positive words to myself to keep on going.

To me, it was all about being active again, not being worried about loosing weight, and I started eating normally for most part, I drink wine and certain liquor, but I don’t overdo it. I occasionally even have some Mc Donalds to keep me happy. I am now at 165lbs and I know by next year I will be back to normal, 150lbs is my goal but already I feel much better about life and about everything. I hate running, but it helped a lot. I am going to take some kickboxing classes again this fall, and I am going back to my normal life. I don’t diet, because I believe when you diet, you do it temporarily and as soon as you go back to your regular eating habits, weight comes back. I adopted this mentality a long time ago when I saw Jennifer Aniston on tv and the interviewer asked her what type of diet is she following and she responded :  “The Common Sense Diet”, she don’t diet, she learned not to overeat. Personally, I don’t diet, I think the only diet I have done is the no alcohol diet and I have failed I guess..lol

IMG_20130819_143116

I still have the 3 fibroids, but they haven’t grown in size since 2011, the biggest one is 3cm. That was the last result from My OB/GYN in June 2013. Also I still don’t have my flat stomach as you can see, but it will come in time, I can finally do some crunches without my scar area hurting me. I haven’t gain weight overnight, so I know I will not loose it overnight but I am getting there. I am so happy about life again, I have much more energy and I feel like a huge weight has been lifted off my shoulders.

I hope this helps someone who feels discouraged, because I know I was, and also, if it wasn’t for the right people around me at that time, God only knows where I would’ve ended up.

Thank you to all of the people who helped me getting my life back. Also, thank you for reading My story and to share with me your own personal Journey, I trully appreciate it!

Bless,

Miss Jhane

http://www.twitter.com/MissJhane

Instagram @MissJhane

Hemp Oil to cure Fibroids

This is a very quick video of this young lady I found on Youtube on my quest to my health and dealing with Fibroids. She has a friend who has fibroids and is saying that by taking Cold Pressed Hemp Oil and Green Tea, that there was a difference in the fibroids growth AND stomach was flatter….

As I am experimenting with natural products more and more, I am telling myself why not try… will get it this week from my organic store and will give you some news in a few…

Here is the video

What do you think?

Bless,

Miss Jhane

http://www.twitter.com/Missjhane

Instagram @MissJhane