WHAT VITAMINS I TAKE TO DEFEAT FIBROIDS

Theses days I feel so much better than a few months ago. Ever since I started eating more healthy(organic food as much as possible), more vegetables, reduce my alcohol, eating less meat and mostly more Vitamins.

I still have the grapefruit size fibroids, but it feels less hard when I press on it: every morning and throuhout the day I press lightly my stomach to see the level of my grapefruit sized fibroid. I feel it but from time to time I feel it moving, so I rub it to put it back in its place, on the left side. I still sleep on my stomach but mostly on the side.

I do lots of walking, and I run 10 minutes maximum, because after I feel a pressure under my stomach. But running helps a lot with getting in shape. I run 3 times a week for 10 minutes, then I walk for 30 minutes. I don’t do any crunches for the moment, cause my fibroid is abdominal, but breathing and stretching helps a lot.  With this view (image below) you have to enjoy and be grateful of every minute.

Seaview Park, Canarsie, NY

Seaview Park, Canarsie, NY

But like I said before, what is really helping me right now is eating less meat and take vitamins. At first I was taking multivitamins, but I found out after reading different blogs and websites that it is better to take different vitamins supplement. Here are the one that works for me so far, I am not a doctor or physician, I am only a person who is doing what she can while she find a solution for my fibroid issue. I’ve read different articles and blogs and view youtube video and did my own chart of what can I try for myself to make me feel better.

If you are pregnant, nursing or taking other medications, it is recommended to consult a physician first. And again, you don’t necessarily have to buy exactly the same types of vitamins that I bought, theses are the one that I chose and that is working for me so far.

IMG_3313

B-Complex

NATURE MADE B-Complex with Vitamins C

I take it once daily, it helps convert the food into energy;

Potassium

Potassium

MULTI-SOURCE Potassium

I take it once daily. It says it is good for water balance, nerve transmission and muscle activity;

Calcim, Magnesium and Zinc

Calcim, Magnesium and Zinc

DUANE READE Calcium, Magnesium, Zinc

I take it 1 to 3 times daily. Good for Bone health and Immune System.

Since May I have started taking them and doing it slowly. I have went to see my gynecologyst that was referred to me by the hospital, the waiting list is about a year, and he said I should have hysterectomy and that anyway, it happens to all black female!! I was soo much in shock that I have been looking for another doctor, a few days later my friend referred me to her uncle who is a doctor, he just press on my stomach and was advising me NOT to wait a year because it is okay but it can get worse and if I would like to have children than that I shouldn’t wait that long. He also said that that there is only one hospital where I come from in Montreal that deals with other alternative than hysterectomy, he said that in that hospital in perticular, they have the technology to make the fibroid melt, when it is not too dangerous. He said he will take the appointment for me with the hospital and call me back. I am still waiting because it is summertime and everybody is on vacation right now.

I stay confident though that everything will be fine. I don’t want to panic anymore, I practice lots of positive thinking and it really helps. Also, I am not on a diet, what I do is good for my health, some people are telling me that I am becoming difficult with food, but in the end, it is about keeping good health for my future. I got a taste of vegetarian sushi and may I say I am addicted to it, I just love eating it. Vegetables are good for me and I can do different types of recipes with it.

This is what I have done for myself so far and so far, so good, I don’t complain and I feel good. Feel free to let me know what you have done for yourself as well. This fight is not over, and I am not letting that getting in the way of my music career path!!!

Advertisements

13 thoughts on “WHAT VITAMINS I TAKE TO DEFEAT FIBROIDS

  1. Show your big time Lumberjack pride with licensed Stephen
    F Austin Lumberjacks collectibles including Stephen F Austin Lumberjacks TShirts and Lumberjacks Hats for women, and also youth.
    Want to go for the team on gameday? look over our replica and authentic Stephen F Austin Lumberjacks Jerseys so no one will doubt where your loyalty lies.
    anything the season, The Fox Sports Store has got you covered with the newest Lumberjacks Apparel, Stephen F Austin Lumberjacks Sweatshirts and items that no students or
    alumni should be without, http://www.boogiestudio.com/blog/?key=michael+kors+mens+white+ceramic+watch And on
    a reasonably lighter note. the greatest Love! This drama does what a mature modern rom/com need to do.
    the actual, most notably, Let’s you adore a sexy, facial
    haired, senior male lead, sense of guilt free. They were
    very excited that all of us had such an interest
    in being there while exuding a great deal of professionalism and reliability throughout the month.

    I truly enjoyed a look at French customs, world, dinning,
    And financial state. Coming from the u. s, My month in the program was
    extremely enriching having to deal with a French lifestyle,

    “(I was clueless about fully the value and preciousness of ) The music way of life, perfect up until Katrina. “Jaffe considered that.
    It took years for us to rebuild our life.
    I took it very hard, Five hours at some time. They figured out how to Forsyth was dead, He had been on the phone with
    his father and putting the finishing touches on a kiosk
    where the two planned to sell customizable wooden coasters.

    When Jacob Roberts entered the meals court, Roberts first shot destroyed Cindy Ann Yuille,
    A surgery nurse,And Forsyth most likely was next womens gold michael kors watch master of science.
    Brown’s job is to find bargain ways to make regular customers feel special.
    That could mean simple things like a tour of the locker room or as significant as the chance to vent frustrations to the home
    team’s upper management. though, China jade is also really brittle, And the early
    fashion jade artifacts which has been uncovered appear
    to have had symbolic purposes as opposed to practical ones.
    knives, Daggers, And scepters crafted from jade were chosen for religious or military ceremonies in China.
    Jade is prized for its solidity, Glassy
    luster, And rich translucent colors,

    ReviewIn 1992, dark colored Aria, Glenn Danzig’s gothclassical song cycle based on the islands Lost, Debuted at
    number one on Billboard’s traditional chart. While by no means a regular classical composition (the
    majority of the record was fueled by keyboards), Danzig had
    found a cinematic outlet for his good prolificacy, And his fans were willing to follow him down that road without
    questioning his sanity, But the outcome was almost all atmosphere and no substance.

    2006’s Black Aria II continues in the same vein as its forerunner,
    But on this occasion the exMisfit illuminates the JudeoChristian mythology of Lilith, Adam’s wife
    before going to Eve, Meeting deals on michael kors watches was like winning the grand prize I especially want to allow
    the 22 other residents who basically put their lives on
    hold to campaign, Showing their preference to serve on the City Council.
    Not within the last 30 years have there been so many candidates.
    It is my hope that those candidates who did not get a seat on the council these times will remain involved using their
    skills and experience on committees, Boards and commissions properly residents.

  2. Wow, wonderful blog format! How long have you been blogging for?
    you made blogging glance easy. The total look of
    your site is fantastic, let alone the content!

  3. Miss Jhane
    I too am suffering from debilitating fibroids..bleeding..lightheadedness..anxiety..low blood iron/pressure. Its driving me crazy. Been suffering for 10 years.

    I finally decided to have a myomectomy due to constantly feeling sick.

    Pls let me know how you are doing.

    Joy
    Toronto

    • Hi Joy,

      10 years is a long time. Hopefully you have a safe surgery. I sometimes suffer from some of those symptoms you mentioned. But now I can cope much better with it. I double the dose of iron supplement and I try my best to stay away from any stress. Exercices, a good regimen & less stress is the key. Sometimes might seems hard but it is achievable.

      Let me know how your surgery went!!

  4. Greetings from Australia! I’m another woman fighting the good fight against these wretched fibroids, and, I have to say, slowly winning! Yay! Just had a scan, 5 months since my last scan, and I’ve shrunk my 13 centimeter fibroid down to 10 centimers! very happy it’s going in the right direction!
    Just one thing I wanted to mention: I read somewhere that taking calcium supplements (including when in multivitmins) is bad for you as it contributes to the calcification of the fibroids, which can make it more difficult for them to break down. I also read that vitamin D deficiency is rampant among women with fibroids SO: replace the calcium tablets with vitamin D…vitamin D helps the body absorb calcium anyway, so you will get enough calcium from your natural intake of organic green leafy vegetables etc.(PS Im not a doctor either. Like you I’m wading through the massive amount of info on line and trying to make sense of it all.)
    In addition to meat I have also given up dairy, and feel much better all round for doing that. I see this whole thing as a journey to be treated as an adventure, not a punishment. And l have to say…seeing the fibroids start to shrink has renewed my energy all round. I’ve been on this journey for 5 months now and feel invincible lol! Good luck with your journey, sounds like you’re doing the right thing: eating all organic only produce, no meat, and no booze (hehe I think i miss that last one most of all…but hey, it’s not forever!) Nice to meet you via your blog, you seem like a lovely person!

  5. you’re in point of fact a just right webmaster.
    The web site loading pace is incredible. It seems that you’re doing any
    unique trick. Furthermore, The contents are masterwork. you have performed
    a fantastic task in this subject!

  6. I think you’re on the right track with the Magnesium…I just started taking it and already notice s big difference….Have you tried Hemp Seed oil? That seemed to helped a great deal but i grew weary taking a spoonful of oil and can also seem artery clogging…I recommend it maybe not long term and may be better in capsule form…Vitamin C helps also…and using more natural pads…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s